Prevent disease with eight foods

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As an important organ of metabolism, the liver breaks down pollutants from food, blood, alcohol, and medications. In order for the liver not to get sick, you should be careful about your diet.

Even though the liver is the only organ that renews itself, it can still get sick. Fatty liver or cirrhosis are among the possible diseases. Not only those who regularly consume alcohol and take medications, but also eating high-fat foods puts tremendous stress on the detoxification system. This can be seen at the latest with the following blood count based on liver values. For the liver to function optimally, the organ must be detoxified regularly. The process of “detoxing” may seem more complicated and time consuming than it actually is. Pay attention to simple eating habits in your daily life and consciously reach for certain foods. This is good for your liver and your metabolism and at the same time it is conducive to detoxification and weight loss.

Timely liver detoxification: You can prevent fatty liver with 8 foods

Certain foods such as artichokes and garlic can specifically relax the liver and help it regenerate. © Westend61 / Imago

You should plan for at least four weeks of liver detox. According to doctors, this is how long a member usually needs to recover from pollutants like alcohol and fat. During “liver treatment”, it is best to avoid alcohol and nicotine or at least limit your consumption. At the same time, it is good for your liver to eliminate sugar and fat from your diet as much as possible. Digesting these nutrients not only puts a burden on the stomach and intestines, but also a burden on the liver. Drink at least two liters of water or unsweetened tea a day and regularly build more fitness into your daily life during liver detox time – even if it’s a regular stair-climbing. Any form of exercise moderates the metabolism.

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Liver detox: tea, lemon, grapefruit, broccoli, artichoke, and garlic

Certain foods can specifically relax the liver and help it regenerate. These include:

  • Lemon: Its high vitamin C content stimulates the production of digestive enzymes in the liver, thus enhancing bile function – preventing gallstones and colic – and intestinal activity. In addition, lemon juice can support the absorption of minerals and balance the pH value of the blood. All important metabolic processes in the human body depend on the optimal blood pH value – it should be between 7.38 and 7.42. By the way, lemon water is also good for detoxing and losing weight.
  • Grapefruit: This citrus fruit is high in antioxidants, which are good for liver detoxification.
  • Artichoke: The bitter substance cynarin found in artichokes is said to have a detoxifying effect on the liver. In addition, the highly sweet and savory-tasting vegetable stimulates gallbladder function and regulates fat digestion.
  • Broccoli: Eating broccoli per week is good for the liver. Because broccoli contains the secondary plant material glucosinolates, which detoxify the liver. The substance is also found in radishes and radishes, among others.
  • Radish: Similar to broccoli, radish is rich in phytochemicals and stimulates healthy liver function.
  • Radishes: Like radishes, broccoli, artichokes, and chicory, radishes are considered healthy for the liver due to their glucosinolates. Eat one or more of these vegetables during your approximately 4-week liver cleanse and your liver can significantly detoxify. This is noticeable, among other things, on the skin as well as on the weight.
  • Tea: Green tea in particular has a detoxifying effect. Antioxidants such as catechin promote the breakdown of fats in the liver and aid in detoxification.
  • Garlic: Garlic should not be missing during a liver detox. Regular consumption of spicy tubers not only protects against free radicals and has anti-carcinogenic and anti-bacterial effects. Garlic is also rich in antioxidants that help break down toxins and aid in liver detoxification.

This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.

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