Timely liver detoxification: You can prevent diseases like fatty liver with eight foods

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As an important organ of metabolism, the liver breaks down pollutants from food, blood, alcohol, and medications. In order for the liver not to get sick, you should be careful about your diet.

Even though the liver is the only organ that renews itself, it can still get sick. Fatty liver or cirrhosis are among the possible diseases. Not only those who regularly consume alcohol and take medications, but also eating high-fat foods puts tremendous stress on the detoxification system. This can be seen at the latest with the following blood count based on liver values. For the liver to function optimally, the organ must be detoxified regularly. The process of “detoxing” may seem more complicated and time consuming than it actually is. Pay attention to simple eating habits in your daily life and consciously reach for certain foods. This is good for your liver and your metabolism and at the same time it is conducive to detoxification and weight loss.

Timely liver detoxification: You can prevent fatty liver with 8 foods

Certain foods such as artichokes and garlic can specifically relax the liver and help it regenerate.

© Westend61 / Imago

You should plan for at least four weeks of liver detox. According to doctors, this is how long a member usually needs to recover from pollutants like alcohol and fat. During “liver treatment”, it is best to avoid alcohol and nicotine or at least limit your consumption. At the same time, it is good for your liver to eliminate sugar and fat from your diet as much as possible. Digesting these nutrients not only puts a burden on the stomach and intestines, but also a burden on the liver. Drink at least two liters of water or unsweetened tea a day and regularly build more fitness into your daily life during liver detox time – even if it’s a regular stair-climbing. Any form of exercise moderates the metabolism.

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Liver detox: tea, lemon, grapefruit, broccoli, artichoke, and garlic

Certain foods can specifically relax the liver and help it regenerate. These include:

  • Lemon: Its high vitamin C content stimulates the production of digestive enzymes in the liver, thus enhancing bile function – preventing gallstones and colic – and intestinal activity. In addition, lemon juice can support the absorption of minerals and balance the pH value of the blood. All important metabolic processes in the human body depend on the optimal blood pH value – it should be between 7.38 and 7.42. By the way, lemon water is also good for detoxing and losing weight.
  • Grapefruit: This citrus fruit is high in antioxidants, which are good for liver detoxification.
  • Artichoke: The bitter substance cynarin found in artichokes is said to have a detoxifying effect on the liver. In addition, the highly sweet and savory-tasting vegetable stimulates gallbladder function and regulates fat digestion.
  • Broccoli: Eating broccoli per week is good for the liver. Because broccoli contains the secondary plant material glucosinolates, which detoxify the liver. The substance is also found in radishes and radishes, among others.
  • Radish: Similar to broccoli, radish is rich in phytochemicals and stimulates healthy liver function.
  • Radishes: Like radishes, broccoli, artichokes, and chicory, radishes are considered healthy for the liver due to their glucosinolates. Eat one or more of these vegetables during your approximately 4-week liver cleanse and your liver can significantly detoxify. This is noticeable, among other things, on the skin as well as on the weight.
  • Tea: Green tea in particular has a detoxifying effect. Antioxidants such as catechin promote the breakdown of fats in the liver and aid in detoxification.
  • Garlic: Garlic should not be missing during a liver detox. Regular consumption of spicy tubers not only protects against free radicals and has anti-carcinogenic and anti-bacterial effects. Garlic is also rich in antioxidants that help break down toxins and aid in liver detoxification.

Healthy gut: Ten tips on what you can do to deal with stomach problems

woman drinking water
An adequate supply of water not only helps the body with digestion and promotes gut health. Adequate fluid also has a positive effect on the work of all organs. High quality non-carbonated spring water is particularly suitable. The German Dietetic Association (DGE) recommends aiming for 1.5 liters of water per day. © Cavan Images / IMAGO
jogging woman
Regular exercise helps maintain bowel health. Movement gets them moving and digestion is stimulated. In addition, the intestines can regulate themselves more easily and bowel movements can be passed quickly. It doesn’t have to be extreme sports. Even with a daily walk, you’re doing something good for your gut. © Cavan Images / IMAGO
A woman eating cheese bread
For a healthy gut, it is advised to eat slowly and chew carefully. Just try to chew each bite 40 times at your next meal. For those who are not used to chewing a lot, nuts or a slice of wholemeal bread, for example, are perfect to start with. The food will be more digestible and there should be no indigestion or flatulence. Because the better you chew food, the easier it is to digest food. ©
a glass of milk
Dairy products cause indigestion in many people because milk protein can have a mucous and constipation effect. For other people, milk protein can cause diarrhea. If you are not sure if you can tolerate dairy products, try the following self-experiment: Stay milk-free for three weeks. If you notice an improvement in your symptoms during this time, it is likely that your body is doing better without milk. © TANGXIAODONG / IMAGO
Abdominal massage
Stomach massage can help relieve indigestion and strengthen the bowels. In many people, it leads to improved gut health without further action. Therefore, establish a morning routine by self-massaging your belly after waking up. You will soon notice an improvement. © karelnoppe / IMAGO
If you want to do something good for your gut, avoid gluten. This is found in most grain products such as bread, pasta, and pastries and can lead to a variety of symptoms. It can lead to chronic constipation, for example, but also to chronic diarrhea. It can also cause headaches, joint pain, poor concentration, and other problems. Therefore, reduce your consumption of gluten and instead eat gluten-free grains or pseudo-grains such as millet, corn, quinoa or rice. © David Aguero Munoz / IMAGO
Natural digestive enzymes help the body absorb nutrients better, and are therefore important for gut health. The body produces its own enzymes. However, the amount of enzymes formed decreases with age. Therefore, you must make sure to eat enzyme-rich foods. For example, mangoes contain amylase. They become more active as the fruit ripens and help digest carbohydrates. The digestive enzyme bromelain is found in pineapples, for example. Ginger contains the zingibain protease. © bowonpat / IMAGO
spoon with powder
Flea seeds are rich in regeneration and healing, and have a high water absorption capacity. This allows them to absorb excess fluid from the intestines and regulate the consistency of the stool. Therefore, psyllium husk powder is particularly suitable for chronic diarrhea. This can be taken as a shake, for example. © vvoennyy / IMAGO
A woman with a roll of toilet paper
Chronic constipation can be very upsetting for those who suffer from it. This is why you shouldn’t wait days for something to happen on its own. Because the longer it takes, the more difficult the bowel movements and the more the intestinal mucosa suffers. Alternatively, you can stimulate your bowels with fiber, dried fruits, and plenty of fluids. However, immediate relief is usually provided by a small enema to stimulate bowel movements, soften hardened stools, and begin stool. You need an enema (irrigation) device with which you can let 200 to 300 ml of lukewarm water flow into your intestines. © Iordache Magdalena / IMAGO
A woman holding both hands on her stomach
Stomach bloating, cravings for sweets, or chronic fatigue can all result in disruption of the gut flora. Often the causes are fungi or parasites that we unknowingly harbor in our intestines. The best way to kill them is a colon cleanse. It also regenerates and heals the intestinal mucosa. A colon cleanse, for example, can be done with psyllium husk powder. © spukkato / IMAGO

This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.

Rule list: © Westend61 / Imago

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